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littlelissylou
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01 diciembre 2014
I was on holiday! I spent a week in Tobago eating whatever I wanted, snorkeling, swimming, walking, lazing on the beach and just unwinding in my own way. I haven't stepped on the scale yet and I don't plan to for another 2 weeks. Back on the healthy horse...let's go! :)
(1 comentario)
20 noviembre 2014
It is still raining. It has been raining for close to 2 weeks now. The east of the island has suffered from severe flooding. On top of that my boyfriend contracted chickungunya. Its a virus spread by mosquitos and gives you high fever and severe body pain, so I have been playing nurse all week. Oh life in the tropics! The heavy rains have kept me indoors as well as the sick boyfriend. I have been trying my best to stay in calorie range but my body is missing my walks and badminton (both which I do outdoors). I feel heavy! Next week I will be on holiday for a week which I am supposed to be spending on the beach. Pray for some sunshine for me!
(5 comentarios)
13 noviembre 2014
Its been raining all week. I mean all week. If it isn't pouring its been drizzling or overcast. I have to say its a nice break from the humid weather we have been having (here in Trinidad). I have pretty much got rid of my flu. I got over it quickly and I attribute that to drinking golden milk on evenings. Its basically tumeric, almond milk, cinnamon and honey boiled into a sort of tea. I had a head cold and it never made it to my chest (usually it would) so I highly recommend this stuff. Just look up a recipe for golden milk online and there is also lots of info on its added benefits.
So enough about my flu. I think I'm better enough to do some light gym today and tomorrow. I really couldn't wait! There will always be obstacles - its up to you to have the will power and determination to overcome them.
(2 comentarios)
11 noviembre 2014
So I went down a bit! This is encouraging! It may not look like much but getting the scale to budge even 1 pound is a victory for me. Despite being sick the last couple days I have been eating normally and staying in calorie range. No exercise since last Friday but hopefully once I'm over this flu I will back in business. I am proud of myself though - I put this small victory down to cutting out soda, desserts and actually sticking to proper portion sizes for the last month. It does work once you don't lie to yourself about it!
I'm not sure why fatsecret is not showing that I lost 2 pounds but I did. I was 136 for the past month and now I'm 134!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
60,8 kg
0 kg
8,6 kg
Bien
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Perdiendo 6,4 kg a la Semana
11 noviembre 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
60,8 kg
0 kg
8,6 kg
Bien
(2 comentarios)
Perdiendo 6,4 kg a la Semana
Peso Histórico de littlelissylou
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