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195.5; 164/89/67
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2314 kcal
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Grasa: 28,70g | Prot: 113,75g | Carbh: 314,24g.
Desayuno: Dannon Oikos Traditional Greek Yogurt - Strawberry, Calcium Gummy Vitamin (Vitafusion), Bananas, Coach's Oats 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds). Almuerzo: Lee Kum Kee Sriracha Chili Sauce, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Egg, Brown Rice (Medium-Grain), Oysters, Bananas, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Cena: ShopRite Fat Free Plain Greek Yogurt, Harvest Sensations Organic Kale Salad, Soy Sauce (Shoyu) (Low Sodium), Trader Joe's Ahi Tuna Steaks. Pasa Bocas / Otros: Cabernet Sauvignon Wine, Coors Light Beer, Udo's Choice Udo's Oil 3-6-9 Blend, Metamucil Orange Smooth Multihealth Fiber. más...
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3630 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 59 minutos, Golf (a Pie) - 3 horas, Descansando - 12 horas y 1 minuto, Durmiendo - 8 horas. más...
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Peso Histórico de alohafrank
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