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and so I have been doing my best to keep up with everything ...been busi taking care of a few elders so sometimes I forget to post but I must stop that..and back to business if I wanna get anywhere...been trying to keep up not eating after 7 as night eating is a big issue with me I usually do not like to eat much during the day and then am starving before bed time >.< ugh so trying to stop that too...anyways..feeling in good spirits...and been making sure to walk with my Lab Molly each day...as well as doing a bit of dancing about the house as much as I can when back issues aren't getting in the way o.0 situps and lite lifting from time to time...otherwise...just taking this thing day by day...really need to lose the bread too as I love bread...just makes me happy..and that is all..lol well check back again tomorrow sometime..have a great day and healthy thoughts to all...Dar
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1206 kcal
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Grasa: 47,71g | Prot: 67,65g | Carbh: 126,08g.
Desayuno: Mayonnaise, American Cheese, Water, Low Salt Deli Sliced Ham, Coffee (Brewed From Grounds), Oroweat Jewish Rye Bread, International Delight Sugar Free Hazelnut Coffee Creamer. Almuerzo: Dr. Pepper Diet Dr. Pepper (Bottle). Cena: Milk (2% Lowfat with Added Vitamin A), Bread Stuffing (Dry Mix), Pillsbury Grands! Buttermilk Biscuits, Potatoes (Drained Solids, Canned), Cooked Carrots (from Canned), Chicken Meat (Roasting, Roasted, Cooked). Pasa Bocas / Otros: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tap Water, Bananas. más...
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