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Sunday 6
Monday 7 walk 1 hour at window shopping pace
Tuesday 8 walk 1 hour calisthenics stretching
Wednesday 9 rest
Thursday 10 walk 1 hour stretching
Friday 11 snowshoe approx. 3 hours
Saturday 12
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1351 kcal
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Grasa: 53,35g | Prot: 38,79g | Carbh: 188,53g.
Desayuno: Bananas, dates, Granulated Sugar. Almuerzo: Chicken Wing Drumettes, Medium Cheddar Cheese Sliced, Fat Free Milk. Cena: brownie, guacomole, tortilla chips, bruschetta, fresh mozz, crostini. Pasa Bocas / Otros: ice cream natural vanilla. más...
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