Diario de Katsolo, 27 abr. 21

Protein packed lunch as this afternoon and evening are going to be non-stop until about 8.

[Edit] Waaaay too much volume for a single lunch. Quit halfway and will eat later as a snack before the second half of the afternoon. Good to know.

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1192 kcal

Grasa: 38,71g | Prot: 135,81g | Carbh: 85,93g.   Desayuno: Egg, Whole Milk, Egg White. Almuerzo: Tanimura & Antle Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Cena: Jennie-O Ground Turkey Breast 99/1, La Tortilla Factory Low Carb Flour Tortilla, Victoria All Natural Marinara Sauce. Pasa Bocas / Otros: Bouchard Dark Belgian Chocolate Probiotic, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds. más...

3589 kcal

Ejercicio: Apple Health - 24 horas. más...