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38.*5 BF; 173/93/68
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2541 kcal
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Grasa: 78,60g | Prot: 77,94g | Carbh: 274,73g.
Desayuno: Canola Vegetable Oil, Olive Oil, Extra Firm Silken Tofu, Coffee, Freshlike Mixed Vegetables, Bean Soup (Home Recipe), Egg, Sauerkraut (Solid and Liquids, Canned). Almuerzo: Fried Tofu, Freshlike Mixed Vegetables, Brown Rice (Medium-Grain, Cooked), Woodstock Farms Organic Shitake Mushrooms, Trader Joe's Fried Brown Rice with Mushrooms, Stokes Purple Sweet Potatoes. Cena: Cabernet Sauvignon Wine, Bean Soup (Home Recipe). Pasa Bocas / Otros: Chobani Nonfat Strawberry Greek Yogurt (Container), Metamucil Orange Smooth Multihealth Fiber, Boiled Egg. más...
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3143 kcal
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Ejercicio:
Trotar - 8/kph - 45 minutos, Tareas del Hogar - 1 hora, Compras - 1 hora y 30 minutos, Sentado - 2 horas y 20 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 25 minutos. más...
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Peso Histórico de alohafrank
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