Diario de Amy Garcia, 31 mar. 14

Had a really good day. I watched and maintained my calories. I went to go spend some time with mom at the nursing home. After taking care of her I came home had dinner and got my workout in. No more excuses of being too tired to exercise. Now cooking my meals for the week. This way I have no need to eat out aside of my Tuesday night outing.

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985 kcal

Grasa: 15,88g | Prot: 60,52g | Carbh: 155,96g.   Desayuno: Skim or Nonfat Milk (0.5% or Less Butterfat), Spinach, Bananas. Almuerzo: Skim or Nonfat Milk (0.5% or Less Butterfat), Spinach, Bananas, Deli Sliced Ham, Whole Wheat Bread. Cena: Boston Market Macaroni & Cheese, Hannaford Corn Bread, Green String Beans, Delta Pride Catfish Fillets. Pasa Bocas / Otros: Yoplait Light Fat Free Yogurt - Strawberry Banana, Yoplait Light Fat Free Yogurt - Raspberry Cheesecake. más...

2281 kcal

Ejercicio: Circuito de Entrenamiento - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...