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Amy Garcia
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Diario de Amy Garcia
Perfil de Amy Garcia
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16 abril 2014
Back on track. Doctor released me to do walking and minor weight lifting.
(1 comentario)
07 abril 2014
Today, I'm going to try to incorporate 30 minutes of light walking. I cannot do anything too strenuous but any movement at this point counts in my book.
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06 abril 2014
I'm a little discouraged. Right now I cannot do any exercise due to the back pain I am experiencing from the car accident. I can't wait until I have clearance from my doctor. I have a goal that I really know I can obtain.
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05 abril 2014
I was doing really well with exercising and watching my intake of food. But I got into a car accident and currently cannot do no physical activity. Not real happy about that. So I really need to watch everything I eat in order to make sure I don't gain unnecessary weight.
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31 marzo 2014
Had a really good day. I watched and maintained my calories. I went to go spend some time with mom at the nursing home. After taking care of her I came home had dinner and got my workout in. No more excuses of being too tired to exercise. Now cooking my meals for the week. This way I have no need to eat out aside of my Tuesday night outing.
(3 comentarios)
Peso Histórico de Amy Garcia
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