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Ok just finishing up on my work week. I feel I have done very well with my diet and my exercise. Now comes my first weekend. I love weekends, I get to go to the lake, party and have fun and eat like a pig. Well not this weekend! I plan to party and have fun with friends but I will be focused on "not exceeding" my RDI. It should be easy as I have been doing very well at coming in way under my RDI. Today I will eat very lightly so I can have some prime rib buffet at the clubhouse tonight. Hope I will have time to get the gym in. Will actually try and jog at the lake this weekend too.
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107,9 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 12,6 kg.
Dieta seguida: 100%.
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2988 kcal
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Grasa: 134,00g | Prot: 152,95g | Carbh: 99,35g.
Desayuno: Butter (Salted), Unsweetened Iced Tea, Coffee with Cream, Toasted White Bread, Fried Egg, Publix 2% Milk, American Cheese. Almuerzo: Mezzetta Garlic Stuffed Olives, Emerald Dry Roasted Almonds, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles. Cena: Vodka, Zing Zang Bloody Mary Mix, Anheuser-Busch Busch Light, Butter (Salted), Dinner Rolls, Thousand Island Salad Dressing (Reduced Fat), Coca-Cola Diet Coke, Prime Rib, Jack Daniel's Whiskey. más...
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3081 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,3 kg a la Semana
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