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Historial de Peso
1 a 5 de 8
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Siguiente
19 marzo 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
107,2 kg
1,6 kg
12,0 kg
100%
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Perdiendo 3,2 kg a la Semana
18 marzo 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
107,7 kg
1,2 kg
12,4 kg
100%
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Perdiendo 0,3 kg a la Semana
14 marzo 2014
Ok just finishing up on my work week. I feel I have done very well with my diet and my exercise. Now comes my first weekend. I love weekends, I get to go to the lake, party and have fun and eat like a pig. Well not this weekend! I plan to party and have fun with friends but I will be focused on "not exceeding" my RDI. It should be easy as I have been doing very well at coming in way under my RDI. Today I will eat very lightly so I can have some prime rib buffet at the clubhouse tonight. Hope I will have time to get the gym in. Will actually try and jog at the lake this weekend too.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
107,9 kg
1,0 kg
12,6 kg
100%
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Perdiendo 2,3 kg a la Semana
11 marzo 2014
Hello folks,
Today is the first day of the rest of my life. Time to get healthy! Sit back and watch as I invent the new me. Its time!
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11 marzo 2014
Had to adjust, my weight was actually 240lbs. Good news however only ate 1469 kcal (73% RDI) and made it to the gym. Excellent first day!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,9 kg
0 kg
13,6 kg
Bien
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Ganando 0,3 kg a la Semana
Peso Histórico de rcvmw
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