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Had to adjust, my weight was actually 240lbs. Good news however only ate 1469 kcal (73% RDI) and made it to the gym. Excellent first day!
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108,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1469 kcal
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Grasa: 83,54g | Prot: 63,46g | Carbh: 129,27g.
Desayuno: American Cheese, Publix 2% Milk, Fried Egg, Toasted White Bread, Coffee with Cream. Almuerzo: Emerald Dry Roasted Almonds, Nabisco Triscuit Crackers Original, Kroger Pepper Jack Cheese, Mezzetta Garlic Stuffed Olives, Bananas. Cena: Mixed Salad Greens, Italian Salad Dressing, Butter (Salted), Kraft Macaroni & Cheese Dinner - Original, Broccoli Flower Clusters, Kroger Extra Long Asparagus Spears, Grilled Chicken. más...
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3425 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Descansando - 6 horas, Máquina de Ejercicio (Moderado) - 20 minutos, Durmiendo - 8 horas y 40 minutos. más...
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Ganando 0,3 kg a la Semana
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