|
Stuck to my diet yesterday. Treadmill 1+ hr. Drank 8+ glasses of water. Muscles hurt all night. Finally took 4 Advil at 3:00 this am. Somehow I gained 1 lb.
|
1355 kcal
|
Grasa: 60,60g | Prot: 118,60g | Carbh: 81,39g.
Desayuno: Pepperidge Farm Whole Grain 15 Grain Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Almuerzo: Monster Beverage Java Monster Energy Drink. Cena: Coleslaw, Hungry Jack Instant Mashed Potatoes, Libby's Sweet Peas, Smoked Turkey Drumstick (Skin Eaten). más...
|
|
1743 kcal
|
Ejercicio:
Treadmill - 4 minutos, Toning - 2 minutos, Descansando - 15 horas y 54 minutos, Durmiendo - 8 horas. más...
|
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de curley-top
|