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Yesterday was a good day, as far as keeping up with my diet. I worked out a bit with Just Dance, danced 7 songs, high intensity, and then did a few squats and jumps. I also went to work at my waitressing job and worked 10 hours, so that counted as a workout! I ate well enough and counted everything, and slept well. Paid off this morning, I lost a couple pounds!
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87,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19,3 kg.
Dieta seguida: Bien.
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1291 kcal
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Grasa: 66,36g | Prot: 67,68g | Carbh: 108,09g.
Desayuno: Pizza Hut. Almuerzo: Pizza. Cena: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Cooked Cassava (Yuca Blanca, Fat Added in Cooking). más...
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