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ICK ICK ICK, I feel gross. After not eating for a week bc of the stress in my life, I went on a 4 day binge and am feeling it. Plus I did not exercise at all last week. It is amazing how it affects your psyche. I am in a much better place starting today (why do I insist on always starting on a Monday?) and it is back on it today.
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1263 kcal
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Grasa: 40,02g | Prot: 76,62g | Carbh: 159,88g.
Desayuno: Hy-Vee Light Italian Bread, Smucker's Strawberry Jam. Almuerzo: Skinless Chicken Breast, Kraft 3 Cheese Mexicana Shredded Cheese, Roundy's Light French Dressing, Lettuce. Cena: Betty Crocker Hamburger Helper - Three Cheese, Welch's Grape Jelly, Jif Creamy Peanut Butter, Hy-Vee Light Italian Bread. Pasa Bocas / Otros: Skinny Cow Dreamy Clusters - Milk Chocolate, Sunbelt Peanut Butter Chip Chewy Granola Bar. más...
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2193 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 29 minutos, Descansando - 15 horas y 31 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Monday is seen as the beginning of the week and therefore a good place to start. Sunday is actually the first day of the week, but since we all work starting on Monday it feels like the beginning of the week. I to am feeling ICK ICK ICK today after this weekend. I will help you stay in check if you help me.
20 ene. 14 por el miembro: Kathy Vanish
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Will do Kathy. We need to post daily. For you that is not a problem, you do awesome with that. Me not so much.
20 ene. 14 por el miembro: Time For a Change Mom
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Today is a new day, good luck.
20 ene. 14 por el miembro: beckerpoo
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