Diario de buttercup30, 19 ene. 14

Today was kind of a lazy day for me. I went to church, and came home, and didn't do much of anything else. I didn't do my weights, because it's arms day, and my right shoulder was hurting. I didn't do cardio today. I was just being lazy. I ate way more than I should have. mostly junk. I have to start doing better.

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3197 kcal

Grasa: 116,61g | Prot: 122,73g | Carbh: 425,79g.   Desayuno: Lean Pockets Philly Steak & Cheese, Silk Light Almond Milk, Kellogg's Special K Cinnamon Pecan Cereal. Almuerzo: Lean Pockets Chicken Parmesan, Red Baron Classic Crust - Special Deluxe Pizza. Cena: Potatoes (Flesh Without Skin, Without Salt, Boiled), Grimmway Farms Baby Carrots, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Pasa Bocas / Otros: Brownie, Raisins, Goldenbrook farms premium ice cream cookies and cream, Mountain Dew Diet Mountain Dew (16.9 oz Bottle), Goldenbrook Farms premium ice cream chocolate chip cookie dough. más...

5230 kcal

Ejercicio: Permanecer de Pie - 1 hora, Trabajo de Escritorio - 3 horas, Sentado - 8 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...