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2021 for fat loss and muscle gain! any tips?
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1426 kcal
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Grasa: 73,66g | Prot: 111,72g | Carbh: 89,13g.
Desayuno: McDonald's Saussage McMuffin with Egg. Almuerzo: Beef Stew Meat, Regular Tofu (with Calcium Sulfate) , Soft Boiled Egg, Pesto Sauce, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Muscle First Gold Pro Isolate. Cena: Regular Tofu (with Calcium Sulfate) , Soft Boiled Egg, Sinti Bumbu Pecel, Cooked Bean Sprouts (from Fresh). Pasa Bocas / Otros: Dunkin Donuts Glazed Donuts . más...
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1562 kcal
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Ejercicio:
HIIT - 40 minutos, Descansando - 16 horas y 20 minutos, Durmiendo - 7 horas. más...
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