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well been going slightly over my carbs but must get to the store sometime this day to get the proper foods and so foth In going to doc apt yesterday , weighed in at 184 so I was only one lb off o.0 BP was right on the money ^_^ and all else going well for now...so will adjust my weigh on and continue my journey as best I can...hope u do the same :)
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664 kcal
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Grasa: 26,60g | Prot: 14,85g | Carbh: 100,62g.
Desayuno: Pancakes (Dry Mix), Sweet'N Low Sweet'n Low, Great Value Powdered Creamer, Coffee (Brewed From Grounds). Cena: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Daylight Donuts Glazed Donut. más...
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