|
have picked a little weight back up since been re incorporating solid foods...but now I wanna atleast maintain...I really will know more once I am weighed in by the doc tomorrow as Im guessing right now..o.0 ugh...I know I weighed about 178 when I got out of the hospital and then went up to 182 and I feel as if maybe picked up a few more lbs..so now..i must get back on board to maintain...or even better yet lose the additional 25 lbs or so I really would like to lose....right now just day by day'ing it..babysteps..but in good spirits...at least till they weigh me in tomorrow lol ugh *fingers crossed* ttyas
|
83,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
|
|
709 kcal
|
Grasa: 36,31g | Prot: 32,53g | Carbh: 61,22g.
Desayuno: Sugar, Great Value Powdered Creamer, Coffee (Brewed From Grounds). Almuerzo: Simply Potatoes Diced Potatoes with Onion, Scrambled Egg. Cena: White Bread, Lettuce, Hard-Boiled Egg, Ranch Salad Dressing, Lettuce. Pasa Bocas / Otros: Blueberries (Unsweetened, Frozen), 2% Fat Milk. más...
|
|
2946 kcal
|
Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 30 minutos, Descansando - 6 horas y 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Tareas del Hogar - 1 hora y 15 minutos, Durmiendo - 7 horas, Caminar (Lento) - 3/kph - 45 minutos, Trabajo de Escritorio - 7 horas y 30 minutos. más...
|
Ganando 0,1 kg a la Semana
|