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decided to try and stay under 50 carbs per day and 1200-1500 cals per day as well...mod exercise and see how it goes...must try to incorporate water..i hates water..but its a must so gonna really give it the college try..^_^ other then that..playing and taking things day by day Health and Happiness to all....ttys
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709 kcal
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Grasa: 36,31g | Prot: 32,53g | Carbh: 61,22g.
Desayuno: Sugar, Great Value Powdered Creamer, Coffee (Brewed From Grounds). Almuerzo: Simply Potatoes Diced Potatoes with Onion, Scrambled Egg. Cena: White Bread, Lettuce, Hard-Boiled Egg, Ranch Salad Dressing, Lettuce. Pasa Bocas / Otros: Blueberries (Unsweetened, Frozen), 2% Fat Milk. más...
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2946 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 30 minutos, Descansando - 6 horas y 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Tareas del Hogar - 1 hora y 15 minutos, Durmiendo - 7 horas, Caminar (Lento) - 3/kph - 45 minutos, Trabajo de Escritorio - 7 horas y 30 minutos. más...
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