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As you all probably know, our weight fluctuates quite a bit throughout the day. So when do you think is the best time of day to weigh yourself? I am one of those that hops on the scale every time I go to the bathroom. (Chalk it up to my OCD- smile) but I noticed I weigh the least both first thing in the morning and right before bed. I'd love to hear your input!
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631 kcal
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Grasa: 20,35g | Prot: 66,24g | Carbh: 40,50g.
Desayuno: Food Lion Egg Mates, Milk (Nonfat). Almuerzo: Cooked Mushrooms (Fat Not Added in Cooking), Skinless Chicken Breast. Cena: Golden Corral Banana Pudding, Gorton's Classic Grilled Salmon. Pasa Bocas / Otros: Atkins Advantage Vanilla Shake, Little Caesars Crazy Bread, Dannon Light & Fit Greek - Strawberry. más...
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3191 kcal
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Ejercicio:
Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas, Sentado - 1 hora, Tareas del Hogar - 1 hora y 30 minutos, Trabajo de Escritorio - 2 horas, Permanecer de Pie - 1 hora. más...
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 Comentarios
Interesting, I only weigh in the morning after the bathroom. I'll have to try the evening. I will be surprised if I dont weigh more. I do eat a lot of salt, I'm thinking water retention if nothing else..
09 ene. 14 por el miembro: Curryluv
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I only weigh myself once a day and that is in the morning.
09 ene. 14 por el miembro: Jillzee00
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AFter I shower and right before I get dressed. Sometimes I do jump on the scale before I leave for my workout and then when I get back; but this is just out of curisoty not to judge how good my workout was.
10 ene. 14 por el miembro: Rubie-sue
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I have found that for the most consistent (and low) results, you can't beat the "After I rise and relieve myself, before I do anything else". However, since I recently got my Tanita Scale that measures body fat, I've had to change to weighing myself before dinner after about a 2 hour fasting period to get a true body fat measurement. This gives a pound or two higher result than the morning (dehydrated) weigh-in, but it is still consistent, so that you can track weight movement up or down, which is the most important thing.
10 ene. 14 por el miembro: TXSnowman
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TX--you just gave me the biggest laugh--that's exactly me--"After I rise and relieve myself, before I do anything else" weigh-in. LOL. Thanks!
10 ene. 14 por el miembro: Jillzee00
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Thanks guys for all the input. Now after chuckling to myself... I'll set a specific time to weigh in each day so my results are consistent. Thank you for being so open and honest! Love y'all!
10 ene. 14 por el miembro: jlosmile
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I weigh myself every morning, generally the same time without clothes. Usually better after a bowel movement. :)
10 ene. 14 por el miembro: dra1018
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Yes, consistent time is much more important than any specific time. Could not agree more.
10 ene. 14 por el miembro: kc0mlp
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