Diario de jlosmile, 08 ene. 14

Woke up sick this morning so I've started on antibiotics. Just trying to rest today. Not sure if I'll get in my exercise or not- depends on how much energy I have. Staying positive despite the illness and other various life stressors that are begging to pull me down. Lifestyle changes are more mental than physical. Keeping a strong mental framework will be key to my future success.

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794 kcal

Grasa: 36,54g | Prot: 60,70g | Carbh: 59,81g.   Desayuno: Milk (Nonfat), Great Value Shredded Mild Cheddar Cheese, Food Lion Egg Mates. Almuerzo: Pistachio Nuts, Merex Fresh Blueberries, Dannon Light & Fit Greek - Blueberry. Cena: Milk (Nonfat), Stouffer's Meatloaf in Gravy. Pasa Bocas / Otros: Little Caesars Crazy Bread. más...

3216 kcal

Ejercicio: Descansando - 10 horas y 4 minutos, Durmiendo - 8 horas, Sentado - 1 hora, Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 2 horas, Conduciendo - 1 hora, Permanecer de Pie - 1 hora, Caminar (Moderado) - 5/kph - 26 minutos. más...