12/2
W: 45.5kg, F: 18.3%, M: 35.3kg
12/1
W: 46.1kg, F: 18.5%, M: 35.6kg
What I ate yesterday:
Breakfast: Steamed egg(2 eggs+ 1 Tbsp of Butter)
Lunch: Salad with Avocado, Cottage Cheese + Matcha powder
Dinner: Salad with Avocado, 3 Pork Ribs, 1 Beef Rib, 1 Lamb Rib, 1.5 Corn cobs 🌽