Diario de Doodlehead, 31 dic. 13

12/30/13 I did good. Worked out with the 30 day shred and I continue to feel stronger. I did swear at the roughest parts, but I did them anyway. It feels good to have the energy to do it and to feel energized after. It is also calming which is exactly what I have needed.
Now that I am exercising and got the sweets out the house, I can now focus on picking better food choices that will make me feel fuller longer. Lately things have been pasta heavy and that is not good for me -- just makes me hungry again sooner, even though it's filling at first. My hunger spikes are bad - I could almost take a bite out of my own arm! I need to get away from high glycemic foods. I remember that being a huge help a few years ago when I was actually losing weight. So step by step, I will get there.

I've given up putting in my exercise and diet log here, because my bodymedia fit doesn't sync up here. I ended up signing for myfitnesspal. I still prefer Fat Secret because of the User Interface and Community, but it's getting more tedious to go to both places. :(