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Eagle1130
Eagle1130
Miembro desde octubre 2013
Publicaciones
10
Siguiendo
1
Seguidores
1
Historial de Peso
Peso Inicial
68,0 kg
Disminuído hasta ahora:
1,3 kg
Peso Actual
66,8 kg
Desempeño:
Perdiendo 1,0 kg a la Semana
Peso meta
55,3 kg
Aún para ir:
11,4 kg
Seguir
I just turned 50 last Fall and have been trying to lose 15-20 lbs for over 5 years now. I had some stress in my life a few years back - combined with age and metabolism changes - that put on this weight.
I even joined weight watchers but nothing could get me to make the switch to sticking to a good diet.
This year I am committing to a diet of fruits, vegetables and whole grains without any processed foods and exercise 4x per week.
My daughter is getting married in September - and I really hate the way I am looking in photos right now - so there is my 8 month motivation. In the short run my office is holding a three-month biggest loser contest - hope to lose the first 10 pounds there.
Peso Histórico de Eagle1130
Ver la Historia Completa
Siguiendo
Doodlehead
Último pesaje:
Ganando 0,2 kg a la Semana
Ejercicios recientes de Eagle1130
Chips
Chicken
Guacamole (3.5 oz)
Caminar (Ejercicio) - 5,5/kph
Trabajo de Jardinería (Jardinería)
Compras
Ver Calendario de Dieta