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Really did great today - until "Sam Adams". Not sure why I had two - but good news is the holiday beer is almost all gone! Gave most to my son-in-law Sunday. Planned to go to the gym, but felt awful due to this yucky head cold, cant' breath.
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2130 kcal
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Grasa: 63,45g | Prot: 59,73g | Carbh: 261,54g.
Desayuno: Naked Juice 100% Juice Smoothie - Mighty Mango. Almuerzo: evolution evolution harvest, Starbucks Nonfat Cappuccino (Grande), Lentil Soup. Cena: Samuel Adams Winter Lager, Mozzarella Cheese (Whole Milk), Butter, Sam's Club French Bread, Wegmans Cheese Lasagna. Pasa Bocas / Otros: Kroger Sugar Cookie, Hershey's Heath Bar Miniatures, Reese's Miniature Peanut Butter Cups. más...
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1750 kcal
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Ejercicio:
Compras - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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