Diario de Katsolo, 21 nov. 20

Breakfast for a very late dinner, around 9PM. started off as one thing, went another way as the waffle cooked quicker than the chef was moving. still delicious. I made the waffle with some egg white instead of just water. it was a good change. Super crispy on the outside, soft inside. Cottage cheese, maple syrup (only the real stuff, sorry) and some flax granola on top.

Ver Calendario de Dieta, 21 noviembre 2020:
1332 kcal Grasa: 36,32g | Prot: 112,66g | Carbh: 113,17g.   Desayuno: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. Almuerzo: Briannas Poppyseed Dressing, Goats Cheese (Soft), Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts. Cena: Maple Syrup , Kirkland Signature Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Regular Beer . Pasa Bocas / Otros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Godiva Dark Chocolate Ganache Heart, Kirkland Signature Three Berry Blend, Kirkland Signature Organic Whole Milk, Solimo Whey Protein. más...
3735 kcal Ejercicio: Apple Health - 24 horas. más...

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