|
My weight has shot back up! Although not the original weight I am still down 5kgs I haven't been dieting or exercising at all.
I can't make any excuses because I would be lying to myself I haven't been doing it.
Today I will start OMAD again and I will do this until January! Thankfully Christmas is not a big deal here so I can get it done.
Target weight is now 14KGS away!
|
1583 kcal
|
Grasa: 87,30g | Prot: 78,49g | Carbh: 67,00g.
Desayuno: Coffee (French Flavor Powder, Instant, with Sugar). Cena: Beef Top Sirloin (Trimmed to 1/8" Fat), Tomatoes, Cucumber (Peeled), Cabbage, Carrots, Sesame Dressing, Boiled Egg, Blue Cheese, Minced Garlic, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese. Pasa Bocas / Otros: Red Table Wine. más...
|
|