11/6
W: 46.0kg, F: 18.6%, M: 35.5kg
11/5
W: 46.2kg, F: 17.6%, M: 36.1kg
What I ate yesterday:
Breakfast: Pumpkin spiced donut (half)
Lunch: Salad with chicken
Dinner: Bean sprouts and Wakame(sea weeds) Salad with Sesame Dressing, Natto with Flaxseed meal and Dikon radish sprouts, Tofu+Kale+Shiitake Mushrooms sauté and Nuts(no pic)
My husband sometimes bring goody to his office. He ordered delivery from donuts shop. We received at 8 O’clock yesterday morning. He ordered extra for me as well. We ate it half with coffee. That was really good! I recalled “ Twin Peaks” TV drama in early 90’s. To be exact, that was Cherry pie and coffee. Did you like that drama?
