Diario de Time For a Change Mom, 02 dic. 13

I seriously feel like I need to detox for a week after the weekend I had. And who to blame?? Me. So disgusted with myself. I feel the weight creeping back on and I told myself I would NOT let myself do this again. Today is a new day. I am focusing on maintaining during this next month before hitting it hard come January.

---

1080 kcal

Grasa: 42,48g | Prot: 79,36g | Carbh: 98,29g.   Desayuno: Milk (Nonfat), Cheerios. Almuerzo: Skinless Chicken Breast, Birds Eye Super Sweet Kernel Corn. Cena: M&M's Milk Chocolate (Fun Size), Taco or Tostada with Beef, Cheese and Lettuce. Pasa Bocas / Otros: Sargento Colby Jack Cheese Sticks. más...

2199 kcal

Ejercicio: Circuito de Entrenamiento - 22 minutos, Descansando - 16 horas, Durmiendo - 7 horas y 38 minutos. más...