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Katsolo
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20 oct. 20
Diario de Katsolo, 20 oct. 20
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Much better job on the chicken than yesterday's effort. Happy. Vinegar and oil for dressing made spinach palatable. Once this bag is gone, doing to switch to straight up kale for a week or so.
Ver Calendario de Dieta
, 20 octubre 2020:
1112 kcal
Grasa: 43,97g | Prot: 109,24g | Carbh: 74,32g.
Desayuno:
Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites.
Almuerzo:
Olive Oil, Balsamic Vinegar, Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts, Mozzarella Cheese, Tomatoes.
Cena:
Egg.
Pasa Bocas / Otros:
R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Pineapple, Kirkland Signature Greek Yogurt, Strawberries, Solimo Whey Protein, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips.
más...
3597 kcal
Ejercicio:
Apple Health - 24 horas.
más...
27 Seguidores
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Comentarios
love cooked spinach with venegar
20 oct. 20 por el miembro:
ruthe1213
I love raw spinach anything. In smoothies too.
20 oct. 20 por el miembro:
WindyFlowers
That’s my kind of cook on that chicken. Kill that thing dead before serving it to me pls. 💖
21 oct. 20 por el miembro:
newnamewhodis
If you like a litte sweetness with the chicken- Raspberry Vinaigrette is the right type of dressing. 😋
21 oct. 20 por el miembro:
AdrianJR
That's what I want to have for lunch today nut I'm having fried fish instead. I 'll try my best to have it grilled instead if possible.
21 oct. 20 por el miembro:
Layal Nouh
I always forget to use dressings to make large servings of raw greens more palatable. I usually just try to get them down as fast as I can. It makes more sense to make a dressing because there are many healthy and tasty ones.
22 oct. 20 por el miembro:
LaughingChevre
I just pour the olive oil and the vinegar on separately and very sparingly. Today, I used a hickory smoke flavored olive oil I got as a gift. Good to mix things up.
23 oct. 20 por el miembro:
Katsolo
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