|
Sunday nada
Monday walked something like 2 miles and did PT exercises and some other strength building stuff...and STTTRRRRREEEEEEEETTCHED! :)
Tuesday walked 30minutes+ stretched
Wednesday another 30 minutes and stretching...i forgot how good stretching feels
Thursday PT exercises and other strength training--Rest or Crosstraining Day
Friday zip
Saturday walk 30 minutes or more at a window shopping pace.
|
1399 kcal
|
Grasa: 64,00g | Prot: 53,28g | Carbh: 150,06g.
Desayuno: Pumpkin Loaf, Nonfat Caffe Latte (Tall). Almuerzo: Vinta Crackers, Medium Cheddar Cheese Sliced. Cena: costco frozen yogurt, costco polish sausage. más...
|
|