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I had a really bad cheating weekend...I ate pizza like there was no tomorrow. Actually I think that is ALL I ate yesterday. Breakfast and dinner. Unfortunately I have to update my weight history, which sadly I have gained back half of what I have lost. I have had a pretty bad depressing weekend in regards to weight.
Other than that it was a really good weekend with the girls at home, and even better with the boys. :-)
I am back on the bandwagon and I have decided to begin with the protein shakes.
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1077 kcal
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Grasa: 25,03g | Prot: 75,95g | Carbh: 134,18g.
Desayuno: coffee, stash green chai tea, splenda, weight watchers singles, english muffin fiber, Egg. Almuerzo: Premium Protein Powder - Chocolate. Cena: banana, premium protein. Pasa Bocas / Otros: brothers-all-natural, wheat thins vegetable garden, apple, mini saltines, oatmeal yogurt cookies. más...
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3062 kcal
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Ejercicio:
Conduciendo - 30 minutos, Trabajo de Escritorio - 10 horas, Descansando - 4 horas y 30 minutos, Durmiendo - 9 horas. más...
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 Comentarios
Great job getting back on the wagon, that's what is important. It is good that you are able to recognize what it was that impacted you and learn from it. Whatever you do, don't beat yourself up. The protein shakes sound like a great idea!
16 dic. 08 por el miembro: luvmystella
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