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Nov 28-Dec 4
Sunday 28
Monday 29
Tuesday 30 PT exercises (challenging), walk (short, about 10 minutes)
Wednesday 1 2 mi walk in 35 min plus cool down and stretching
Thursday 2 PT exercises, walk 3.35 miles in 60 minutes
Friday 3 not much
Saturday 4 Danced for 2+ hours. Hope I can walk tomorrow. :)
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1393 kcal
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Grasa: 53,90g | Prot: 43,78g | Carbh: 178,38g.
Desayuno: Granulated Sugar. Almuerzo: Orange Juice (Small), Hamburger. Cena: milk kirkland, fritos, raspberry jam , fresh peanut butter, orowheat. más...
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