Diario de luvmystella, 03 dic. 08

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well, yesterday I did pilates for nearly an hour and today I did the elliptical for an hour. I think I'm going to start changing things up a bit. I might try cardio 3-4 days a week and weight training 3 days a week. I just get so intimidated by the weights and I never know if I am doing them correctly or enough reps and such.

Ver Calendario de Dieta, 03 diciembre 2008:

1278 kcal

Grasa: 33,33g | Prot: 84,37g | Carbh: 168,38g. Desayuno: Fat Free Creamer, Hummus, Pita Pocket Wheat, Fat Free Milk, Coffee. Almuerzo: Light Multi-Grain English Muffin, Spicy Mustard, Fig Jam, Turkey. Cena: Turkey Dark Meat, Pita Pocket, Hummus. Pasa Bocas / Otros: Wasabi Peas, Dry Roasted Peanuts, Applesauce, Grapefruit. más...

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Comentarios

You might want to hint to Santa for a Weight training book for women. I got one before I starting weights and it really was so helpful. It's very important to get the proper form. Good luck.

03 dic. 08 por el miembro: alicola

The book is a great idea. I invested in a month with a trainer - it was one of the best purchases I've ever made! I have never been intimidated since. Now...if I could just get in that habit again....:)

03 dic. 08 por el miembro: Paige E

Thanks for the advice, ladies!

04 dic. 08 por el miembro: luvmystella


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