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What can I say? It's still super busy at work. Focus on logging and moving some each day no matter what. Back still sore. Might try swimming anyways. It was a good lunch.
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1471 kcal
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Grasa: 48,09g | Prot: 150,93g | Carbh: 103,10g.
Desayuno: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Almuerzo: Baby Spinach, High Liner Foods Tortilla Crusted Tilapia, Bella Baby Bell Peppers, Giant Eagle Cherry Tomatoes. Cena: Costco Tortellini Pasta Salad, Foster Farms Ground Turkey Breast. Pasa Bocas / Otros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Strawberries, Solimo Whey Protein. más...
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