Diario de crzykrly, 27 nov. 08

I have been doing really well! I forgot to bring lunch yesterday but I improvised. :-)

I am really happy with how I am doing. I decided to weigh in before I start eating all the Thanksgiving treats, but I am going to monitor my portions.

102,2 kg Disminuído hasta ahora: 3,0 kg.    Aún para ir: 20,5 kg.    Dieta seguida: 100%.

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404 kcal

Grasa: 12,98g | Prot: 45,13g | Carbh: 19,38g.   Desayuno: splenda, stash green chai tea, Egg, english muffin fiber, weight watchers singles. Cena: turkey. más...

2527 kcal

Ejercicio: Conduciendo - 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 9 horas. más...