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It is soooo cold and rainy here, they are talking about some snow this evening, yikes!! I am so not ready for that!! I did go for another walk/jog this afternoon, still haven't broke the 10 pound mark, but I am sure by Monday I will!!! Tomorrow my hubby goes back to the dr to see if he needs physical therapy on his hand or what's next, it has been so nice having him home this last 7 weeks!! But I know he is itching to get back to work!!
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1089 kcal
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Grasa: 47,11g | Prot: 53,64g | Carbh: 115,14g.
Desayuno: italian sausage, scrambled eggs, 100% Whole Wheat English Muffins. Almuerzo: maple and brown sugar oatmeal. Cena: panda express soup, panda express noodle, panda express chicken kung pao. más...
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2571 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Trotar - 8/kph - 10 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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