Diario de layton99, 07 ago. 20

Start Weight
82.05kgs

Day 10
78.50Kgs

Total loss
3.55Kgs
7.8lbs
1/2 stone

Didn't quite make the 4Kgs in ten days but I think I did really well.

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1734 kcal

Grasa: 112,65g | Prot: 58,17g | Carbh: 87,63g.   Desayuno: Coffee (French Flavor Powder, Instant, with Sugar). Cena: Frankfurter or Hot Dog, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Cabbage, Carrots, Olive Oil, Annie Chun's Korean Sweet & Spicy Sauce. Pasa Bocas / Otros: Beer. más...