Start Weight 82.05kgs
Day 10 78.50Kgs
Total loss 3.55Kgs 7.8lbs 1/2 stone
Didn't quite make the 4Kgs in ten days but I think I did really well.
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1734 kcal
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Grasa: 112,65g | Prot: 58,17g | Carbh: 87,63g.
Desayuno: Coffee (French Flavor Powder, Instant, with Sugar). Cena: Frankfurter or Hot Dog, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Cabbage, Carrots, Olive Oil, Annie Chun's Korean Sweet & Spicy Sauce. Pasa Bocas / Otros: Beer. más...
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