|
For some, I know this whole world situation we are in has been an exercise motivation blessing.
I WAS excited for this year back in February...but somewhere along the way I visited the depression train. While I don't ride it all the time, there are days I think about it. During the shutdown I worked 10-12 less hours and actually had time, energy and desire to do good for MYSELF. Now that all is open again, I keep looking at that train.
On a positive note, I've allowed a good friend to keep me accountable with working out. So...here the journey of sweating and being sore begins...
|
160 kcal
|
Grasa: 2,00g | Prot: 26,00g | Carbh: 9,00g.
Desayuno: Pure Hawaiian Spirulina, Organic India Moringa, GNC Whey Protein Powder. más...
|
|
1541 kcal
|
Ejercicio:
HIIT - 30 minutos, Durmiendo - 8 horas y 30 minutos, Descansando - 15 horas. más...
|
|