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Calves are super sore from the stairwell decent yesterday. Never felt it until today but now I know where to get a killer calve workout in just ten quick minutes that is for sure.
Went swimming yesterday as well since my daughter has swimming lessons I just joined in.
I am going to make an effort be be as active as I possibly can so that I stay away from unhealthy choices!
I deserve to be fit healthy and energetic....choices! A million choices and chances to make the right ones.
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1651 kcal
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Grasa: 95,01g | Prot: 66,36g | Carbh: 140,38g.
Desayuno: Coffee with Cream and Sugar, Cottage Cheese, Cantaloupe Melons, Hard-Boiled Egg. Almuerzo: Ken's Steak House Sweet Vidalia Onion Dressing, Lettuce Salad with Assorted Vegetables, Dofino Creamy Havarti Cheese Deli Slices, Chili with Beans (Canned). Cena: Taco Bell Chipotle Steak Taco Salad. Pasa Bocas / Otros: Green Tea. más...
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