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Well today at work I climbed down 520 stairs in a fire drill...well more like sped walk down them. I felt okay after. My hip hurts a bit from "insanity" work out.
I am interested in going up those stairs...all 520 of them during my lunch hour, and will do it on Friday!
I am big and fat but at least I am not totally inactive. I watched a show on people who ran 250 km in six days in iceland in the bitter cold..now that is a challenge..a short 520 jaunt up to the 26th floor of my office building isnt so bad. I will attemp. I may give up around 300 who knows but at least its a start!
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1629 kcal
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Grasa: 44,14g | Prot: 64,69g | Carbh: 216,97g.
Desayuno: Green Tea, Coffee with Cream and Sugar, Braeburn Apples, Cantaloupe Melons, Boiled Egg. Almuerzo: Hormel Turkey Chili with Beans, White Rice (Short-Grain, Cooked), Port of Subs 5" Roast Beef Sandwich. Cena: Maruchan Ramen Noodle Soup - Beef Flavor, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Pasa Bocas / Otros: Red Table Wine, Klondike Original Ice Cream Bar, Baba Ghanoush, Raw Vegetable. más...
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1834 kcal
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Ejercicio:
Natación (Lento) - 40 minutos, Caminar (Ejercicio) - 5,5/kph - 10 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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