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Sunday: Not much moving around...
Monday Only a little more moving around than yesterday...
Tuesday Swam 18 laps in a bit over 30 minutes, walked for an hour
Wednesday Not much moving again today.
Thursday A little walking and physical therapy exercises...those hurt using ill-used muscles trying to balance the body.
Friday Swam 20 laps for 1000 yds. then a bit of treading water. Still have the PT stuff to do. :)
Saturday OMG Helped someone move house today...probably walked up AND down 1000 stairs plus many more steps. Carrying stuff!!!
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1813 kcal
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Grasa: 69,90g | Prot: 49,78g | Carbh: 237,38g.
Desayuno: Simply Fruit Orange Marmalade, Multigrain Whole Wheat Bread, Granulated Sugar, Cream (Half & Half). Almuerzo: Fat Free Milk, Omega Trek Mix with Omega Fortified Cranberries, Chicken Pot Pie Frozen (10 oz). Cena: sweet tea mcdonald's, balsamic mcdonald's, mcdonald's hamburger. más...
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