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I think my compulisve nature is going to be a helpful thing with this FatSecret. I am very aware of what I'm eating, and I tend to be more likely to stick with a plan if I can see the actual numbers in front of me.
I tried not eating after 8 last night, in preparation for the challenge that's about to start - talk about difficult! I'm an emotional eater anyway, and boredom is one of the biggest culprits (after stress, that is). I couldn't even watch a tv show that mentioned food. But I did it!
Lastly, I am trying not to eat out as much. I think this will be helpful overall.
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1546 kcal
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Grasa: 47,92g | Prot: 60,54g | Carbh: 225,95g.
Desayuno: Bananas, Raspberries, Kroger Fat Free Cottage Cheese. Almuerzo: Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms), Trader Joe's Raw Pecan Halves, Cucumber (Peeled). Cena: Cooked Vegetables, Oscar Mayer Hardwood Smoked Turkey Franks, Rice Select Couscous Original. Pasa Bocas / Otros: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Great Value Large Marshmallows, Popchips Barbeque Potato Chips (Bag), Hershey's Milk Chocolate Kisses, International Delight French Vanilla Coffee Creamer Cups, Coffee, Publix Red Seedless Grapes. más...
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2390 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Conduciendo - 50 minutos, Permanecer de Pie - 45 minutos, Trabajo de Escritorio - 7 horas y 15 minutos, Descansando - 4 horas y 10 minutos, Durmiendo - 8 horas. más...
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