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So begins yet another attempt at changing my life! As I rapidly approach 30, I find myself looking forward to so much. I also find myself bemoaning my 30lb weight gain. I have a sedentary job, and after keeping an accurate food diary for a month, I realized that I eat like crap! I'm going to begin using my gym membership and I discovered FatSecret as a means to monitor what I put in my mouth.
:)
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1806 kcal
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Grasa: 59,98g | Prot: 110,29g | Carbh: 222,62g.
Desayuno: Santa Cruz Santa Cruz Organic Apricot Nectar, Jif Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Kroger Fat Free Cottage Cheese, Raspberries. Almuerzo: Cooked Vegetables, Cedarlane Natural Foods Roasted Vegetable & Cheese Burrito Bites, Publix Red Seedless Grapes. Cena: Green Snap Beans (Frozen), Reduced Sodium Soy Sauce, Avocados, Publix Large Shrimp, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: Hershey's Milk Chocolate Kisses, Gala Apples, Banana, Boiled Egg, Larabar Cherry Cobbler (Larabar). más...
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2067 kcal
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Ejercicio:
Conduciendo - 50 minutos, Permanecer de Pie - 45 minutos, Trabajo de Escritorio - 7 horas y 15 minutos, Descansando - 8 horas y 10 minutos, Durmiendo - 7 horas. más...
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