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I think I may have cut too many calories when I changed from a standard american diet to the mcdougall no fat plant-based plan, about a week ago. Will increase daily intake to around 2,000 instead of closer to 1,500. Too difficult to maintain intake around 1,500 particularly with fairly heavy exercise in hot conditions. On this morning's 10-mile run I felt ok at first but struggled the last 5 miles, leg muscles felt depleted.
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1640 kcal
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Grasa: 22,20g | Prot: 63,33g | Carbh: 316,59g.
Desayuno: Jams and Preserves, Sour Dough Bread, Gatorade Thirst Quencher Lemon-Lime (12 oz), Apples, Sugar, Post Grape-Nuts Cereal, Eden Foods Edensoy Organic Original Soymilk (Fortified), Bananas. Almuerzo: Watermelon, Sour Dough Bread, Watermelon, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Brown Rice, Russet Potatoes (Flesh and Skin). Cena: Brussels Sprouts, Watermelon, Wegmans Corn on the Cob, Nasoya Baked Tofu. más...
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3454 kcal
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Ejercicio:
Correr - 10/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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