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Ate a cookie yesterday - first wheat in days - not sure how it is making me feel. Weight up but always is on early days
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1829 kcal
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Grasa: 76,46g | Prot: 155,91g | Carbh: 138,18g.
Desayuno: Frozen Peach Unsweetened, Spinach, Kale, Bananas, Egg. Almuerzo: Part Skim Mozzarella Cheese, Basic Bread - Wheat Free, Gala Apples, Celery, Chicken Breast (Skin Not Eaten). Cena: Mezzetta Kalamata Olives, Tomatoes, Trader Joe's Light Feta Cheese, Red Onions, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Pure Almond Milk - Original, Cocoa Powder (Unsweetened), Gala Apples, Lowfat Cheddar or Colby Cheese, Greek Yogurt - Strawberry (Container), Almonds. más...
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2667 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 8 horas y 30 minutos, Durmiendo - 7 horas, Permanecer de Pie - 4 horas, Trabajo de Escritorio - 2 horas y 30 minutos, Circuito de Entrenamiento - 30 minutos. más...
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Peso Histórico de ShelleyGodin
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