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So ticked off!!!!! The scales aren't moving anymore! I am trying my best!! And NOW I find out fat free cool whip has hydrogenated vegetable oil in it! GRRRRRR!! I was thinking this whole time fat FREE meant FREE of fat! GRRRR!!! Needless to say I am feeling discouraged, defeated and very frustrated this evening. I REALLY need to see movement on these scales every week!
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1617 kcal
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Grasa: 60,46g | Prot: 96,74g | Carbh: 196,72g.
Desayuno: fat free ham, egg whites, fat free shredded cheddar cheese, orange juice tropicana 50. Almuerzo: colby jack reduced fat sargento, smoked ham, olive oil mayo, cucumber, whole wheat bread , romaine lettuce. Cena: chicken enchilidas suiza smartones, 1 % cottage cheese. Pasa Bocas / Otros: fat free cool whip, fat free pudding cup, junior mints, dark chocolate, whole wheat crackers lance, Dry Roasted Salted Peanuts. más...
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2216 kcal
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Ejercicio:
Conduciendo - 1 hora, Permanecer de Pie - 1 hora, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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