Diario de jlosmile, 13 ago. 13

28 day challenge Day 1

That is the link to a new 28 day challenge I am taking part in. It isn't geared specifically at weight loss but about making small changes in our daily lives to better ourselves. Tammi has a great blog though since she has lost quite a bit of weight herself! Take time out for yourself today!

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2099 kcal

Grasa: 92,84g | Prot: 115,14g | Carbh: 183,32g.   Desayuno: Bisquick Blueberry Pancakes, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Almuerzo: American Value Green Beans (Canned), McCormick Mediterranean Herb Crusted Tilapia, Cooked Glazed Carrots (from Fresh). Cena: Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Pasa Bocas / Otros: Milk (Fat Free or Skim, Calcium Fortified), Kraft Cool Whip Lite, Duncan Hines Moist Deluxe Cake Mix - Red Velvet. más...

3631 kcal

Ejercicio: Descansando - 9 horas y 4 minutos, Durmiendo - 8 horas, Sentado - 1 hora, Tareas del Hogar - 1 hora y 56 minutos, Trabajo de Escritorio - 2 horas, Conduciendo - 1 hora, Permanecer de Pie - 1 hora. más...