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Since I'm not using the exercise diary...it annoys me, in case I haven't said that enough...I decided I will just make a note of what I do here in my journal. One post, edited, per week.
10/17-10/23
Sunday I walked 40 minutes.
Monday I swam 13 laps of the pool (50 yards each-650 yards) in about 30 minutes and did the arthritis pool class for an hour.
Tuesday Walked about an hour, a little more.
Wednesday Walked an hour.
Thursday TAking a day off. Got up early and did some walking today, but not a lot, and not with intention.
Friday Again, did stuff but not with intention. Isolating a bit.
Saturday baked and hung out...no intentional exercise today. :(
1760 yds in 1 mile
650 50 yds x 13
1110
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1860 kcal
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Grasa: 84,36g | Prot: 79,55g | Carbh: 204,28g.
Desayuno: sugar in the raw, Caffe Latte (Tall), cinnamon roll oatmeal. Almuerzo: kirkland fat free milk, kirkland multi grain, organic strawberry spread, jif smooth peanut butter, tillamook cheddar, apple. Cena: kirkland multi grain, ballpark franks. Pasa Bocas / Otros: sugar in the raw, tall nonfat latte. más...
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