Diario de Gisme, 03 ago. 13

My goal is to be under 140 by the end of the month. I felt like a huge fat unattractive slob yesterday. I really and truly did. It was very depressing and actually spinned me out of my grove and into wanting to just stuff my face.

I ordered a cheeseburger and fries from Swiss Chalet. I ate half the burger..and a quarter of the fries..that lifted my spirits because it shows that I dont even eat like I used to even when I want to and when I am down in the dumps.

I am doing alright...I am seeing results..though at times all the back and forth and up and down on the scale make it seem like I am going nowhere...I like that fatsecret shows me for all the stops and starts that I have lost 20 lbs in the last nine months and that is good! I am getting closer and closer to 139 everyday..one more month I will be there.

Positive!

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2234 kcal

Grasa: 80,64g | Prot: 96,85g | Carbh: 130,13g.   Desayuno: Friendly Farms Coffee Creamer, Egg, Bacon. Almuerzo: Cooked Asparagus (from Fresh), Turkey Meatballs. Cena: Coca-Cola Diet Coke, Chili's Grilled BBQ Chicken Salad. Pasa Bocas / Otros: Anheuser-Busch Bud Light Beer, Guinness Draught. más...

1660 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...